Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Unity of opposites: Uniting the pairs of opposites When you don't feel like doing yoga! Slow practice for when it's hot Use the body and mind to settle the body and mind (part 1). Inversion practice
Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Unity of opposites: Uniting the pairs of opposites When you don't feel like doing yoga! Slow practice for when it's hot Use the body and mind to settle the body and mind (part 1). Inversion practice
