Intermediate Yoga, Beginners Yoga, • 11/16/21 Fun beginner/intermediate class. Fun beginner/intermediate class. Previous Fun advanced practice. Next Focus on twists and the side body. You Might Also Like Life transitions: cultivate fortitude and perseverance the move through transitions. 1 hour full practice. Dharma 3 focusing on joints. Practice to learn to "listen to your body" Practice for the 2nd Chakra
Intermediate Yoga, Beginners Yoga, • 11/16/21 Fun beginner/intermediate class. Fun beginner/intermediate class. Previous Fun advanced practice. Next Focus on twists and the side body. You Might Also Like Life transitions: cultivate fortitude and perseverance the move through transitions. 1 hour full practice. Dharma 3 focusing on joints. Practice to learn to "listen to your body" Practice for the 2nd Chakra