Intermediate Yoga, • 5/11/21 When you don't feel like doing yoga! When you don't feel like doing yoga! Previous Class when you feel "low energy" Next Shoulders strength and flexibility. You Might Also Like Meditation to invite awe/wonder. Working with backbends, Mula Bandha, and baselines. November 2021 Gentle Class Alternate Nostril 1
Intermediate Yoga, • 5/11/21 When you don't feel like doing yoga! When you don't feel like doing yoga! Previous Class when you feel "low energy" Next Shoulders strength and flexibility. You Might Also Like Meditation to invite awe/wonder. Working with backbends, Mula Bandha, and baselines. November 2021 Gentle Class Alternate Nostril 1
