Intermediate Yoga, • 2/16/22 Warming through working with the hips. Warming through working with the hips. Previous Warming hips and the back body. Next Warming through working with the back body. You Might Also Like Working with Mula Bandha, the pelvic floor. Working with Avidya - Ignorance: invitation to not knowing Int/Adv: No warm up, deep dive into postures. Twisting poses Patience: cultivating contentment
Intermediate Yoga, • 2/16/22 Warming through working with the hips. Warming through working with the hips. Previous Warming hips and the back body. Next Warming through working with the back body. You Might Also Like Working with Mula Bandha, the pelvic floor. Working with Avidya - Ignorance: invitation to not knowing Int/Adv: No warm up, deep dive into postures. Twisting poses Patience: cultivating contentment
