Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Working with backbends, Mula Bandha, and baselines. Next Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Life transitions: cultivate fortitude and perseverance the move through transitions. Concentrate on your spine Warming through working with the back body. Dharma 3 sequence. 12 sun salutations plus postures with longer holds
Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Working with backbends, Mula Bandha, and baselines. Next Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Life transitions: cultivate fortitude and perseverance the move through transitions. Concentrate on your spine Warming through working with the back body. Dharma 3 sequence. 12 sun salutations plus postures with longer holds
