Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Working with backbends, Mula Bandha, and baselines. Next Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Being deliberate w/ binds. Unity of opposites: Uniting the pairs of opposites Dispassion: Cultivating non-attachment Practice for the 2nd Chakra Dharma 3 focusing on joints.
Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Working with backbends, Mula Bandha, and baselines. Next Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Being deliberate w/ binds. Unity of opposites: Uniting the pairs of opposites Dispassion: Cultivating non-attachment Practice for the 2nd Chakra Dharma 3 focusing on joints.