Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Working with backbends, Mula Bandha, and baselines. Next Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Forbearance: A practice that encourages you to cultivate patience Focus on twists and the side body. Concentrate on your spine Inversion practice Hamstring strength and flexibility
Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Working with backbends, Mula Bandha, and baselines. Next Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Forbearance: A practice that encourages you to cultivate patience Focus on twists and the side body. Concentrate on your spine Inversion practice Hamstring strength and flexibility
