Intermediate Yoga, • 3/23/22 Being deliberate w/ binds. Being deliberate w/ binds. Previous Deepening the physical practice - muscles and joints. Next Being deliberate: holding poses. You Might Also Like Hip opening postures Focus on twists and the side body. Warming through working with the back body. Working with Asmita - Egotism: Confronting separateness Hamstring strength and flexibility
Intermediate Yoga, • 3/23/22 Being deliberate w/ binds. Being deliberate w/ binds. Previous Deepening the physical practice - muscles and joints. Next Being deliberate: holding poses. You Might Also Like Hip opening postures Focus on twists and the side body. Warming through working with the back body. Working with Asmita - Egotism: Confronting separateness Hamstring strength and flexibility
