Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like Deepening the physical practice - muscles and joints. Practice for when you don't know what to do. Beginner/Intermediate Class Working with Avidya - Ignorance: celebrate the awkwardness Being deliberate: cultivating focus.
Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like Deepening the physical practice - muscles and joints. Practice for when you don't know what to do. Beginner/Intermediate Class Working with Avidya - Ignorance: celebrate the awkwardness Being deliberate: cultivating focus.
