Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Practice for deepening backbends Class for cultivating quiet w/very simple instructions. Pratipaksha Bhavana: Working with opposites When you don't feel like doing yoga! Hip opening postures
Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Practice for deepening backbends Class for cultivating quiet w/very simple instructions. Pratipaksha Bhavana: Working with opposites When you don't feel like doing yoga! Hip opening postures
