Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Dharma 3 sequence. Hip opening postures When you don't feel like doing yoga! Working with Avidya - Ignorance: celebrate the awkwardness Contentment: A practice encourages you to celebrate life
Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Dharma 3 sequence. Hip opening postures When you don't feel like doing yoga! Working with Avidya - Ignorance: celebrate the awkwardness Contentment: A practice encourages you to celebrate life
