Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Class for cultivating quiet w/very simple instructions. Next Fun beginner/intermediate class. You Might Also Like Being deliberate: cultivating focus. Working with Mula Bandha, the pelvic floor. Practice for deepening backbends Warming through working with the back body. Practice for when you don't know what to do.
Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Class for cultivating quiet w/very simple instructions. Next Fun beginner/intermediate class. You Might Also Like Being deliberate: cultivating focus. Working with Mula Bandha, the pelvic floor. Practice for deepening backbends Warming through working with the back body. Practice for when you don't know what to do.
