Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Practice for deepening backbends Next Class for forward bends/hamstrings You Might Also Like Lots of inversions and deep postures Beginner/Intermediate Class Use the body and mind to settle the body and mind (part 1). Hamstring strength and flexibility April 2021
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Practice for deepening backbends Next Class for forward bends/hamstrings You Might Also Like Lots of inversions and deep postures Beginner/Intermediate Class Use the body and mind to settle the body and mind (part 1). Hamstring strength and flexibility April 2021
