Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like 1 hour full practice. Class for forward bends/hamstrings Practice to understand your needs. Dispassion: Cultivating non-attachment Class for cultivating quiet w/very simple instructions.
Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like 1 hour full practice. Class for forward bends/hamstrings Practice to understand your needs. Dispassion: Cultivating non-attachment Class for cultivating quiet w/very simple instructions.
