Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Practice for when you don't know what to do. Practice to learn to "listen to your body" Twisting Postures Working with Asmita - Egotism: Confronting separateness Life transitions: cultivate fortitude and perseverance the move through transitions.
Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Practice for when you don't know what to do. Practice to learn to "listen to your body" Twisting Postures Working with Asmita - Egotism: Confronting separateness Life transitions: cultivate fortitude and perseverance the move through transitions.
