Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming hips and the back body. You Might Also Like Humility: A practice that encourages you to embody humility Working with Asmita - Egotism: Acknowledging the Ego 12 Sun salutations + posturesIntermediate: Working with Asmita - Egotism: acknowledging the Ego 12 Sun salutations + postures Practice to learn to "listen to your body" Int/Adv: No warm up, deep dive into postures. Class for cultivating quiet w/very simple instructions.
Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming hips and the back body. You Might Also Like Humility: A practice that encourages you to embody humility Working with Asmita - Egotism: Acknowledging the Ego 12 Sun salutations + posturesIntermediate: Working with Asmita - Egotism: acknowledging the Ego 12 Sun salutations + postures Practice to learn to "listen to your body" Int/Adv: No warm up, deep dive into postures. Class for cultivating quiet w/very simple instructions.
