Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming hips and the back body. You Might Also Like Being deliberate w/ binds. Working with Mula Bandha, the pelvic floor. Fun beginner/intermediate class. Energizing 12 sun salutations plus postures with longer holds
Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming hips and the back body. You Might Also Like Being deliberate w/ binds. Working with Mula Bandha, the pelvic floor. Fun beginner/intermediate class. Energizing 12 sun salutations plus postures with longer holds
