Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming hips and the back body. You Might Also Like Contentment: A practice encourages you to celebrate life Use the body and mind to settle the body and mind (part 1). Pratipaksha Bhavana: Working with opposites 26 (?) Sun salutations + postures Shoulders strength and flexibility.
Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming hips and the back body. You Might Also Like Contentment: A practice encourages you to celebrate life Use the body and mind to settle the body and mind (part 1). Pratipaksha Bhavana: Working with opposites 26 (?) Sun salutations + postures Shoulders strength and flexibility.
