Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming hips and the back body. You Might Also Like Working towards advanced poses Working with Mula Bandha, the pelvic floor. 12 sun salutations plus postures with longer holds Class for forward bends/hamstrings Practice for deepening backbends
Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming hips and the back body. You Might Also Like Working towards advanced poses Working with Mula Bandha, the pelvic floor. 12 sun salutations plus postures with longer holds Class for forward bends/hamstrings Practice for deepening backbends
