Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Practice for when you don't know what to do. Being deliberate w/ binds. 1 hour full practice. Grounding Cultivate focus
Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Practice for when you don't know what to do. Being deliberate w/ binds. 1 hour full practice. Grounding Cultivate focus
