Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Focus on twists and the side body. Class for cultivating quiet w/very simple instructions. Express Class Working towards advanced poses Use the body and mind to settle the body and mind (part 1).
Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Focus on twists and the side body. Class for cultivating quiet w/very simple instructions. Express Class Working towards advanced poses Use the body and mind to settle the body and mind (part 1).
