Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Practice to understand your needs. Warming through working with the hips. Fun beginner/intermediate class. Shoulders strength and flexibility. Energizing
Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Practice to understand your needs. Warming through working with the hips. Fun beginner/intermediate class. Shoulders strength and flexibility. Energizing
