Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Grounding Being deliberate: cultivating focus. Practice for the 2nd Chakra Class for cultivating quiet w/very simple instructions. Focus on twists and the side body.
Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Grounding Being deliberate: cultivating focus. Practice for the 2nd Chakra Class for cultivating quiet w/very simple instructions. Focus on twists and the side body.
